3 Practical Tips to Positivity
Having a positive outlook may well occur effortlessly to several people however for other people life challenges, experiences and cultural authority may make having a optimistic outlook more complicated. We can potentially liken positivity to art. Positivity an art? In a sense yes, positivity is an art. Just as with sketching, painting or drawing, positivity requires a certain amount of inventive skill. With each new life encounter we encounter we need to figure out how to embrace a encouraging outlook. To support you in gaining clarity around positivity and what it means to you, I like to encourage people during stressful period or moving through a crisis to embrace meditation. We understand meditation is a practice or technique that those only starting out as a rule need the assistance of focusing on things like as a candle, their breath, a flower or a sound when they are unable to hold their concentration. It is when we take meditation to the next level we start to include the creative component and artist essence of meditation. It is at this juncture, at this point that your outlook on life really begins to change. Positivity begins to turn into part of your essence, your being which at last enables you to develop and be open during time of challenge or crisis.
There are many reports showing meditation supports a healthy lifestyle and it's is considered the one of best habits to reduce anxiety. When our stress is reduced or handled effectively then your outlook on life improves. Thus creating an upward spiral in all areas of your life. Persons practicing meditation on a regular basis recognize firsthand how meditation supports our talent to improve our mind’s behavior resulting in a more peaceful, calm and focused point of view. In the end the human mind is the means to reducing stress. With the help of meditation we are able to feel calmer, relaxed, increase clarity, improved mental focus and an increase in a awareness of harmony. As we meditate your amount of random feelings taking place diminishes, as will your attachment to those feelings and our identification with them. This is because we are typically not sensitive of all your mental activity we are engaged in. As with any imaginative practice we engage ourselves in, the ability to allow ourselves to just to be is when our inner artist flourishes. Your skill to create from nothing is a talent that we are all born with however just a the minority permit themselves to accept. When we allow our authentic selves to step forward and bask in the glow then your outlook effortlessly improves. With a positive outlook we are able to step into action through the most tricky of times and emergency situations.
Meditating frequently permits you to gain a deeper awareness of yourself through the observation of what happens in your minds. We gain important insights into who we actually are and how we are managing the situation about you. The following are three practical meditation techniques to support and boost your self respect, self understanding and your positivity. They will also offer you a glance into the underlying essence of the art of meditation.
1. Meditating with an clear mind.
This is the difficult practice as it simply works with a clear and settled mind. It takes roughly three to five minutes to turn your minds off from your ‘normal’ thoughts or thinking activity. You will want to be at ease - Lie down on a bed or sit in a chair after that start to empty your mind from all the distractions. Allow you mind to be free from all worries; disengage from actively thinking of tasks, projects, individuals etc.; when you become aware thoughts are sneaking back in, or you get distracted, bring your attention back to emptying your mind by means of focusing on your breath. As you practice this meditation method the period your mind is "empty" might increase. Remember to be gentle with yourself as well as patient.
2. Meditation on your identity.
This meditation technique is deceivingly easy but amazingly powerful, don't underestimate it. Start by relaxing and asking the question: "who am I?" Focus your thought exclusively on this question and your mind's attempts to satisfy it. Be attentive your mind's primary responses will in all probability be to express the labels used about you (e.g. your name or what you do). Don't analyze the answers from your mind simply ask the question once more and yet again to draw out all the labels and information your mind has regarding you without being able to state who you are. Keep repeating the question, with full attention, until your mind begins to realize that it cannot provide you a true reaction.
This is a profound experience of transcending the ordinary mind which is one of the goals of most meditation approaches. Keep in mind to persevere - your ordinary mind may feel threatened by this question and, being clever, would attempt everything to convince you that this is a waste of time and of no worth. Be tolerant, take your time and ask once more, "who am I?" And above all else take into account to concentrate on your breathe if emotions of frustration arise.
3. Meditation with Self Consciousness.
For constant development in the area of knowledge of self it is essential to be experiencing self - that is, again, every so often taking the time to look at yourself and what it is you are doing. Examining what you are experiencing, specially if your mind is telling you what you are doing is unpleasant. If you just agree to, without question, your mind's narrative you could feel fear, distress, stress or other negative feelings. However if, by focusing your awareness you learn to reject (what your mind has shared with you is unpleasant) and you engross yourself with full concentration in what you are doing (i.e. you wholly go through it), you could well discover all the negative, power sapping effects fade away (because the "fear" engendered by your mind was a label for your experience rather than the experience itself). Meditate with your self realization and become free of the self sabotage your ordinary mind can produce. Self sabotage and damaging self-talk are the foremost reasons behind a negative outlook.
Your outlook doesn't need to be optimistic 100% of the time, but when we are confronted with challenges that look bigger than life itself then a optimistic outlook might allow you to dance through it quicker and with a feeling of poise and grace.